Les réseaux sociaux : comment arrêter de se comparer

What this episode covers

EPISODE 5 -Hola ! Dans cet épisode, on parle d’un sujet qui touche (presque) tout le monde : la comparaison sur les réseaux sociaux.Tu t’es déjà surpris à jalouser le physique ou les performances sportives de quelqu’un vu en photo ? Tu n’es pas seul.Mais… et si cette personne que tu idéalises n’était pas si « parfaite » que ça ? Et si ce que tu vois ne reflétait qu’une partie de la réalité ?Je t’explique pourquoi il est temps de prendre du recul — et je te partage mes 3 conseils pour arrêter de te comparer sans cesse et pour retrouver confiance en toi.Tu as aimé l'épisode ? ✨Mets 5 étoiles à ce podcast et abonne-toi à mon compte Instagram : @⁠⁠⁠⁠tonpodcastfitness_⁠Bisous !

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Frequently Asked Questions

How long is this episode of Ton Podcast Fitness?

This episode is 13 minutes long.

When was this Ton Podcast Fitness episode published?

This episode was published on June 24, 2025.

What is this episode about?

EPISODE 5 -Hola ! Dans cet épisode, on parle d’un sujet qui touche (presque) tout le monde : la comparaison sur les réseaux sociaux.Tu t’es déjà surpris à jalouser le physique ou les performances sportives de quelqu’un vu en photo ? Tu n’es pas...

Can I download this Ton Podcast Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.