Les secrets de l’entrainement de la vivacité et l’agilité...

What this episode covers

La vivacité, l’agilité, la puissance, l’explosivité… tout autant de qualités indispensables au footballeur. Le problème ? Ces qualités sont souvent incomprises, mal maitrisées et par conséquent, peu optimisées pour avoir de réels gains sur la performance 😬 Dans ce podcast, je te donne tous les secrets pour devenir un expert dans l’entrainement de ces qualités athlétiques 🎯 Définition précise, physiologie, biomécanique complète Les différences majeures indispensables à connaitre La planification du microcycle à la séance Les éléments clés à maitriser pour créer des exercices de qualité Tips et astuces secrètes pour un entrainement réussi Et pleins d’autres éléments pour te permettre d’y voir plus claire dans la préparation physique du footballeur ⚡️ Ce podcast t’a plu ? N’hésites pas à t’abonner, à me laisser un commentaire et un 5 étoiles ⭐️ qui m’aide énormément ! Pour découvrir mes services et autres contenus : 💻 Ma chaine Youtube : https://youtube.com/@bestforfootball?si=-HW_AJj1SGQiMqHI 📲 Mon compte instagram (+2800 abonnés) : https://www.instagram.com/cppcoaching/ 🎁 Ton analyse athlétique offerte par téléphone : https://calendly.com/cppcoaching/appel-decouverte 🚀 Mon site internet : https://www.cppcoaching.com/ Merci et à très vite pour un nouveau podcast 👋🏻

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Frequently Asked Questions

How long is this episode of Best for Football, conseils d'une prépa?

This episode is 23 minutes long.

When was this Best for Football, conseils d'une prépa episode published?

This episode was published on November 12, 2024.

What is this episode about?

La vivacité, l’agilité, la puissance, l’explosivité… tout autant de qualités indispensables au footballeur. Le problème ? Ces qualités sont souvent incomprises, mal maitrisées et par conséquent, peu optimisées pour avoir de réels gains sur la...

Can I download this Best for Football, conseils d'une prépa episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.