Les Spellman - Connecting with Athletes, Max Velocity, Deceleration

This week's episode is LIVE! On the show this week we are joined by none other than Les Spellman Les is a well know S&C coach who has worked with some elite athletes across a wide array of sports. In our conversation with him this week we talk about speed principles, his start in S&C, force-velocity profiling, and deceleration training. We also talked to him about at what point does he stop chasing max velocity and focus on acceleration work for team sport athletes. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/