Les the Bike Man - The Running Jackal

What this episode covers

I met Les, a bike mechanic, today on Slugget Road to fix my front derailleur. He explained that the cable and end stops needed adjusting, and showed me how dust accumulation had caused the shifter mechanism to stick. As he worked, he shared stories of cycling daily after retirement and fixing his own bikes as a kid. I mentioned my past in ultra-marathon running and my need for cross-training, and he advised me to listen to my joints. By the end, my bike was shifting smoothly, and I felt ready to tackle hills again.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 28 minutes long.

When was this The Running Jackal episode published?

This episode was published on September 9, 2024.

What is this episode about?

I met Les, a bike mechanic, today on Slugget Road to fix my front derailleur. He explained that the cable and end stops needed adjusting, and showed me how dust accumulation had caused the shifter mechanism to stick. As he worked, he shared stories...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Running Jackal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.