Lesão por overuse | O grande erro dos bailarinos

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Sabe aquela dorzinha chata que fica pegando de vez em quando na sua aula que vc faz repouso, ela sara mais ou menos, mas vira e mexe ela tá ali? Ou aquele movimento que vc faz que dá aquela pinçada estranha que vc sempre evita fazer, mas quando faz sempre sente estranho? Pois é.. o que parece ser só uma dorzinha chata, pode ser sinal que vc está entrando em um processo de overuse..

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This episode was published on May 10, 2025.

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