LESIONES: Roturas musculares, contusiones, nervios y ligamentos | Ensopodcast #40

from El podcast de Enso Movers · host Enso Movers

Con el episodio de hoy, cerramos la serie de lesiones hablando sobre cuatro muy típicas: ligamentos, nervios, contusiones y roturas musculares.Veremos cómo identificarlas, cómo tratarlas en la fase aguda y charlamos sobre la mentalidad de “aprender o ganar” y los beneficios de saber soltar una disciplina deportiva cuando el contexto no acompaña.No te lo pierdas.📍 Síguenos y entrena con nosotrosInstagram: https://www.instagram.com/ensomovers/Web: https://ensomovers.com/Programa de movilidad gratuito: https://ensomovers.com/newsletter-2/Online coaching: https://ensomovers.com/producto/entrenador-personal-online/Evita roturas de isquios: https://ensomovers.com/producto/ejercicios-de-estiramiento-de-isquios/

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This episode is 1 hour and 9 minutes long.

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This episode was published on April 13, 2026.

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