Less Dieting, More Flow and Real Shifts with co-host Sarah Kurtanich

This week, Sando puts Sarah in the hot seat and digs into Sarah's journey to become a health coach. They discuss their shared experiences of body image issues and growing up dancing, how far they've come from trying the South Beach diet in high school and how getting in touch with their periods has improved their overall health. They chat about how important it is to create a complete health team and normalize having multiple people/services supporting your health. (Spolier alert, the health coach is often the missing piece of that puzzle.) Sarah discusses what it's like to work with a health coach and why you should consider investing in your health. Sando also pulls out some fun quick-fire questions including Sarah's celebrity crush, how she met her husband and the celebrity closet she'd most like to peruse. Find the full show notes here.  Find The Mustache Mesa on Instagram. Find The Mustache Mesa on Facebook.