Less For More - Podcast Anxiety My Friend

Today on the podcast: 1. Less racing, more presence, here and now, because only the here and the now are guaranteed. In a moment we might no longer be here. Hug those you love deeply now! 2. Less spending, more freedom 3. Less frustration in 3 categories You are here now and the world needs that which only you can bring to the world. Live a life that is good for you and good for those around you. Here is a huge bear hug, thank you for listening to the podcast Anxiety, My Friend! Reading/Recommendations: The brilliant philosopher, thinker, passionate human Jason Silva, talking about presence: https://www.youtube.com/watch?v=HA3dh6qM3BE The adventurer Dave Cornthwaite who shares many experiences worth following: https://www.google.com/search?gs_ssp=eJzj4tLP1TcwMi83zMg1YPQSSEksS1VIzi_KK8koT8wsSQUAiacJ6Q&q=dave+cornthwaite&oq=dave+cornthwa&aqs=chrome.1.69i57j46j0l5.5265j0j7&sourceid=chrome&ie=UTF-8 Trusted house sitters – Do you love pets but feel like you can’t have one right now? Trusted house sitters might be the solution! This platform connects pet owners who need to travel with pet lovers who are willing to house sit and love up their pets. Follow the link to get 25% off: https://www.trustedhousesitters.com/refer/RAF296203/ For reliable data about virtually anything: https://ourworldindata.org/life-expectancy#:~:text=Globally%20the%20life%20expectancy%20increased,more%20than%20twice%20as%20long.