EPISODE · May 16, 2025 · 29 MIN

Less is More

from Shedding Layers · host Ayanna Garrett, LMSW, RYT 500

In this episode, I share how a simple moment of getting dressed revealed a powerful energetic code: Less truly is more. From simplifying clothing and accessories to exploring the deeper layers of energy, we journey through how holding onto too much—whether it's stuff, habits, or beliefs—can block our natural flow. I dive into cultural programming, music conditioning like “more money, more problems,” and how society often glorifies doing and having more at the cost of our inner peace. We reflect on what it means to rebel gently, like Katniss Everdeen, and choose a life aligned with our highest, truest selves. Together, we explore patterns, the dance of masculine and feminine energy, and ask: What do you need to let go of to receive more of what you truly desire? Download your FREE 30-Day Guided Transformational Journal⁠ to continue your journey of shedding layers. Grab your Copy of T⁠he Liberation Code⁠ to begin creating a life you love! ⁠Subscribe to my ⁠newsletter⁠ "There's Healing through the power of letting go" ~Ayanna ~

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Less is More

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This episode is 29 minutes long.

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This episode was published on May 16, 2025.

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