Less science, more you
from The Confidence Project Podcast Hosted by Christina Montalvo
I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling. In this episode I cover: The Dunning Krueger effect how science is helpful yet we often use it against ourselves what matters more than "the research" you are the scientist, philosopher, and artist of your life
Embed this episode
No transcript yet.