Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation

from Quick and Easy Stress Relief · host Stephen Carter

How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Key words:doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,

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This episode is 7 minutes long.

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This episode was published on September 9, 2025.

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