Lesson From Competition Prep 2016 vs 2023

In this weeks epsiode of the podcast, Its a solo with me discussing what my competiton prep had been like.    As a parent it has been very different from 2016 but an insighful episode.  Some of of the topic's discussed: 1. Introduction:  competition prep experiences, highlighting the time difference and the significant change of having two kids. 2. Comparison of Physical Preparation: - the differences in my physical preparation for the competition six years ago and in 2023.  3. Mental and Emotional Challenges: -  the mental and emotional challenges I encountered during both competition preps. -  4. Time Management and Support System: - the importance of effective time management in both competition preps. - 5. Lessons Learned and Growth: -  the valuable lessons learned from both competition preps and how they shaped your approach to fitness and parenting. 6. Conclusion: -  the key differences and similarities between your competition prep experiences six years ago and in 2023 with two kids.    Have a great day, Jonathon