Lessons From A Bad Cold, Ultradian Rhythms and Self Care

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hi friends and family. This is a storytelling episode about my recent cold. I learned a lot about myself and my self care practices, especially how I approach my ultradian rhythms and natural rest cycles. Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Oct 30, 2023

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Lessons From A Bad Cold, Ultradian Rhythms and Self Care

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