Lessons from a vibrating floor

Yoga meets us in real life in unexpected ways. Some things unfold exactly as planned. Others bring surprises—both in the studio and out—small moments that end up holding the biggest lessons. In this episode, I’m sharing stories on and off the mat that remind me why the way we practice matters as much as the practice itself… and maybe even is the practice itself.I’d love for you to join me on Instagram ⁠@kandiceshaw⁠✨ Mentions + links:•⁠ Join Aligned – Ritual, Rhythm & Energetic Support⁠⁠• Explore Reiki Trainings⁠⁠• 200hr Yoga Teacher Training – Now Enrolling⁠⁠• Fall Retreat: The Thread & The Flame