The Platinum Triangle

We explore the concept of Tapas as disciplined effort that fosters growth, connection, and transformation without burnout. I share personal stories, practical insights, and spiritual reflections on how consistent, devoted effort shapes a meaningful life,If you love this episode leave a comment or rate the podcast (i love 5stars😍) Have a question or topic requst? Let me know with a comment! ResourcesRead: The Cardinal Alchemist - coming soon!Yoga Trainings and Reiki Initiations - www.sanghayogaandwellness.com

In this episode, Kandice explores what Dharma actually means, why modern wellness often flattens it into “purpose,” and how our Dharma may already be moving through the life we’re living now. Through yoga philosophy, the Bhagavad Gita, and personal stories of teaching, leadership, and listening for the thread beneath the work, this conversation invites you to stop chasing the perfect title and start honoring the current that has been guiding you all along.

In this epidsode we explore the dynamic nature of energy and change through the lens of yoga and Ayurveda, emphasizing conscious participation in life's ongoing flux. I share personal insights, practical practices, and a story illustrating the power of intentional change.ResourcesYoga and Ayurveda practicesReiki training and resources The Platinum Triangle Model and Cardinal Alchemy Coaching

Change is inevitable and should be consciously embraced. Yoga and Ayurveda offer frameworks for understanding and navigating change. And when we choose to live consciously, beautiful things happen ResourcesYoga and Ayurveda Trainings Reiki training and resources The Platinum Triangle Model and Cardinal Alchemy

Nothing changes until we begin. In this one-year anniversary episode, I’m sharing what the Platinum Triangle has taught me about clarity, action, community, and becoming. If you’ve been listening along the way, celebrate with me by leaving a comment or rating the podcast five stars. Instagram: https://www.instagram.com/kandiceshaw/ Website: https://sanghayogaandwellness.com/

What if the shift you need is smaller than you think — or bigger than you’ve been letting yourself admit? In this conversation, Jess Mullins and I explore the power of interrupting the familiar, from tiny changes in your daily rhythm to the kind of deeper reset that can change your whole trajectory. We talk about movement, retreat, community, and the very real magic that happens when you step outside the expected long enough to hear yourself again. If you’ve been feeling a little stuck, a little stale, or like something in you is ready for more, this one is worth a listen.Inquire about the Sangha Fall RetreatConnect with JessInstagram: Flowgirl_JessLearn more about Jess's Rooted in Rhythm RetreatWebsite: https://flowgirljess.com/rooted-in-rhythm-retreat

Today I’m in that sweet spot where something is clicking. The retreat I released just days ago is almost full. Women are bringing friends, and it’s reminding me why I’ve always loved creating spaces where people feel held.In this episode, we talk about how I got here, why retreats work, and what changes when you choose to support yourself by stepping into community containers that actually encourage you and hold you.Reserve you luxe queen cubby for September 17th - 20th, 2026 in Madison Lake, MN. https://app.acuityscheduling.com/catalog.php?owner=19905190&action=addCart&id=2172323&clear=1If you want to connect with me, you can find me on Instagram at @kandiceshawAnd if you want the steady pulse checkout Aligned here Alright — let’s get into it.

Lately I have been noticing something in my own life and in the women around me. A subtle kind of shift. A veil lifting. And once you see it, you cannot unsee it.Today we are exploring the places where our perception gets a little foggy, the stories we did not realize we were still carrying, and the moments that ask us to meet ourselves with more honesty than comfort. This conversation feels alive and a little tender, and I have a feeling it might land for you too.If it does, this is exactly the kind of work we explore inside Aligned our online offering with monthly deep dives into yogic philosophy, Ayurvedic menus and so much more. You can join us here: https://sanghayogaandwellness.com/alignedIf you have been feeling the pull toward clarity, steadiness, or seeing yourself with new eyes, you will find so much nourishment waiting for you there.And as always, I would love to hear what comes up for you. You can message me or connect with me on Instagram: https://www.instagram.com/kandiceshaw/Let’s get into it.

This week, I’m sharing a story that feels beautifully full-circle. One 200-hour cohort is completing, another is beginning, and I’ve been reflecting on the kind of trust it takes to step into both endings and beginnings — the trust I had to build in my own life, and the way yoga quietly prepares us for these thresholds.If you’re navigating a transition, feeling the pull toward something new, or learning how to trust yourself again, I think you’ll feel right at home in this conversation.

This episode is part personal update, part manifesto on the impact my 200 hour training has had on my life.I’m sharing what’s been unfolding lately, the stretch of stepping into deeper community work, and how the foundations of yoga continue to be the thread holding it all together.We talk about growth, capacity, philanthropy, and what it actually feels like to bet on yourself and build something meaningful.I share why my 200 hour was the catalyst for so much of what I’m able to hold today. Not just professionally, but personally. It changed the trajectory of my life in ways I could not have predicted when I first hit send on that payment.If you’ve been feeling the pull toward something deeper, enrollment for the upcoming 200 hour training is currently open.You can learn more or apply here:https://sanghayogaandwellness.com/200hr-ytt-onlineI’m really glad you’re here.

Shyla Sharp is the creator of the Little Blue River Wellness Festival in Rush County, Indiana — a gathering devoted to bringing real, accessible wellness into rural spaces. In this episode, Shyla shares how her 200-hour yoga training and her continued studies in trauma-informed care, meditation, Ayurveda, and mindfulness supported her in self-actualizing and in creating opportunities for her community to breathe, learn, and reconnect with themselves.Shyla also speaks candidly about her own healing journey and how it inspired her to create a space where others could feel seen, supported, and encouraged to step into their own growth. Her story is full of resolution and alchemy — transforming difficult experiences into meaningful offerings rooted in resilience, connection, and love. It’s a conversation that reminds us what’s possible when we move from trauma toward triumph, and why our own healing paths matter more than we realize.Explore the 200-Hour Yoga Teacher TrainingIf you’re ready to begin your own path of self-actualization and you’ve been feeling the pull toward deeper yogic study, our 200-hour teacher training doors are still open.Learn more and apply here: https://sanghayogaandwellness.com/200hr-ytt-onlineConnect with Shyla • Instagram: https://www.instagram.com/littleblueriveryoga/• Little Blue River Wellness Festival: https://www.littleblueriveryoga.com/

In this episode, I am exploring the space between what we say we value and how we actually show up for ourselves. It is wild how often fear sounds like logic and quietly keeps us from the things that would genuinely expand our lives.For a lot of people, that shows up around yoga teacher training, and also around anything that asks us to grow.I share the three fake obstacles I hear most often, the stories that feel convincing in the moment but have nothing to do with what is truly possible.If you have been feeling the pull toward something, teacher training or otherwise, this episode is an invitation to notice where you are holding back and what might shift when your actions finally line up with your values.Mentioned in this episode• Learn more about the Online 200-Hour Yoga Teacher Training: ⁠https://sanghayogaandwellness.com/200hr-ytt-online⁠• Join Aligned: ⁠https://sanghayogaandwellness.com/aligned⁠

So many women doing meaningful, grounded, soul-led work began with a single choice: stepping into a 200-hour yoga teacher training. In this conversation, we explore how study becomes a catalyst. Alyssa shares about her work with Cosmic Embodiment and how her own 200-hour opened the doorway to the offerings she now brings into the world.If you’re feeling the nudge toward your next chapter, this is the conversation you’ll want to hear.Enrollment for my 200-hour yoga teacher training is now open. This is a space for those who feel the pull toward something deeper who want a foundation that shapes not only their practice, but the way they live. You’ll study alignment, sequencing, philosophy, the nervous system, and the energetic body in a way that changes how you understand yoga and yourself.Learn more and apply here: ⁠https://sanghayogaandwellness.com/200hr-ytt-online⁠About Today’s Guest — Alyssa MartinAlyssa Martin is the founder of Cosmic Embodiment, a framework that blends astrology, somatic practice, and embodied spirituality. She helps people understand their birth chart as a guide for living more consciously in the body, translating planetary cycles into practical tools for self-awareness, healing, and aligned action. Her work empowers individuals to build a living relationship with the rhythms of the cosmos and become active participants in their own evolution.Connect with Alyssa:Instagram: ⁠⁠www.instagram.com/alyssa.embodied⁠⁠Cosmic Embodiment ⁠www.cosmicembodiment.net⁠Living Astrology 101: ⁠www.cosmicembodiment.net/livingastrology101⁠Connect with KandiceInstagram:https://www.instagram.com/kandiceshaw/⁠https://www.instagram.com/kandiceshaw/⁠Sangha by Ritual Collective ⁠https://sanghayogaandwellness.com/⁠

What’s happening in Minnesota right now is devastating. It’s also revealing. In this episode, I talk about the harm being done, the courage rising in its wake, and the small steps that keep us from shutting down. If you care about humanity, about community, and about living your practice off the mat, this one is for you.If this conversation speaks to you and you feel called to study yoga as a whole system — the ethics, the clarity, the humanity — you can learn more about my 200-hour yoga teacher training here https://sanghayogaandwellness.com/200hr-ytt-onlineDonate to Haven Watch(formerly Safe Haven):👉 https://gofund.me/a8df30df4Contact your representatives and ask them them to vote no funding for ICE:👉 https://www.house.gov/representatives/find-your-representative👉 https://www.senate.gov/senators/senators-contact.htm

If you're curious about stepping into deeper self-study, considering a 200-hour yoga teacher training, or simply craving a conversation that feels real and alive, this one’s for you.In this episode, I’m joined by my dear friend Rachael Babette — a skilled facilitator and sacred space holder whom I’m honored to call a friend. Rachel and I have fun together, and we also seek depth together, and you can feel that in this conversation.We talk about her upcoming Egypt offering, the beauty of pilgrimage, and what it means to prepare for a journey with intention. Rachel also shares what shaped her as a student, how she thinks about choosing a 200-hour training, and how community, mentorship, and embodied practice have changed the way she moves through the world.If you loved this episode please take a moment to rate the podcast five stars or share it with someone you think might love it too.✨ 200-hour Online Yoga Teacher Training https://sanghayogaandwellness.com/200hr-ytt-online✨ Follow Rachael on Instagram: @rachaelbabette

Feeling behind is something I’ve been hearing a lot about lately. If you’ve been carrying a sense of pressure or wondering whether you should be further along by now, even while doing meaningful work, this episode is for you. It’s a discussion for anyone walking a committed path who’s questioned their timing, their pace, or whether they somehow missed a moment.Ways to Explore This Work FurtherIf this conversation resonated and you’re looking for support that honors your individual path, you’re welcome to explore any our offerings at SanghaMentioned in this episode• Learn more about the Online 200-Hour Yoga Teacher Training: https://sanghayogaandwellness.com/200hr-ytt-online• Join Aligned: https://sanghayogaandwellness.com/aligned• Book a Reiki session available in person or distance: https://sanghayogaandwellness.com/reiki

Many 200-hour trainings offer information, but not all of them support true integration. In this episode, I share what I’ve observed in students over the years and why mentorship, community, and real-life application matter if a training is going to change how you actually live.Links mentionedFollow me on Instagram: @kandiceshawLearn more about the 200-Hour Yoga Teacher Training: sanghayogaandwellness.com/200hr-ytt-online

In this episode, I share what it looks like when yoga stops being something you practice and starts becoming a framework for how you live. If you’ve been practicing for years and can feel that there is more available, this one is for you.If this episode lands for you, I’d love it if you’d rate the podcast and leave a comment sharing what resonated.Connect and exploreFollow me on Instagram: @kandiceshawLearn more about my 200-Hour Yoga Teacher Training: sanghayogaandwellness.com/200hr-ytt-online

On the anniversary of graduating my first 200-hour yoga teacher training cohort, I share a personal reflection on what it means to teach from integrity rather than urgency. This episode explores the quieter layers of leadership, trust, and why the way we learn matters just as much as what we learn.If this conversation resonates, I’d love for you to follow the podcast and leave a rating or review. It’s one of the simplest ways to support this work and help these conversations reach others who may need themExplore the work mentioned in this episode:• 200-Hour Online Yoga Teacher TrainingA live, one-to-few training rooted in yoga, Ayurveda, the energy body, and lineage-informed teaching.👉 https://sanghayogaandwellness.com/225hr-ytt-online(Application required)• Aligned — Monthly Practice & IntegrationA monthly container for tending to your energy, nervous system, and inner knowing.👉 https://sanghayogaandwellness.com/aligned

this is a short one. And it has POWER. I casually drop big for 2026 and share what do on when like to stay in bed with the covers over my head, but am healthy otherwise💛

This episode comes to you from one of my favorite fall-and-spring spots: my living room sofa. It’s a little tender, a little messy. I share the ghosts my current remodel project has stirred up and the unexpected healing it’s bringing.We explore what happens when you choose to expand, what shifts when you say yes to change, and how even a remodel can become a spiritual practice.Follow me on Instagram @kandiceshawLinks & Resources Mentioned:Upcoming Retreats and events200-Hour Yoga Teacher TrainingReiki Training & Sessions

It’s 9/9, eclipse season is here, and yes… full moon behavior is absolutely real (ask 16-year-old me serving truckers on the overnight shift 🙃). In this episode, I share one of my favorite diner stories, what last week’s Pisces full moon stirred up, and why this season is the perfect time to release old patterns, retire the smaller versions of ourselves, and step into something new.I also talk about being in spaces that stretch you — the kind that remind you who you are and who you’re becoming. Expansion feels scary (and sometimes pricey), but clarity and confidence only come with action.If you’re feeling that stretch — the good kind — here are a few ways to dive in:Follow me on Instagram ⁠@kandiceshaw⁠🌿 200-Hour Yoga Teacher Training (last year at this price + a beautiful path into the 300-hour) → Learn more🔥 The Thread & the Flame Retreat (Nov 6–9) → Retreat details✨ Studio Events → See what’s happeningThis one’s part story, part cosmic pep talk. Grab a tea (or something stronger), and let’s portal together.🎧 Listen in and then go write down nine things you’re ready to let go of — burn ‘em, bury ‘em, drown ‘em — however you roll.

Yoga meets us in real life in unexpected ways. Some things unfold exactly as planned. Others bring surprises—both in the studio and out—small moments that end up holding the biggest lessons. In this episode, I’m sharing stories on and off the mat that remind me why the way we practice matters as much as the practice itself… and maybe even is the practice itself.I’d love for you to join me on Instagram ⁠@kandiceshaw⁠✨ Mentions + links:•⁠ Join Aligned – Ritual, Rhythm & Energetic Support⁠⁠• Explore Reiki Trainings⁠⁠• 200hr Yoga Teacher Training – Now Enrolling⁠⁠• Fall Retreat: The Thread & The Flame

You prayed for this.You worked for it.And now you’re tired.In this episode, I’m talking about what happens when the life you asked for starts to feel like too much. When the blessings you once dreamed of begin to feel a little heavy. When even the good things ask more of you than you expected.I share a bit about where I am right now—what’s growing, what’s beautiful, and what’s quietly exhausting me beneath the surface. And I’ll walk you through what I do when I feel this way—not to fix it, but to meet it with care.If you’ve ever found yourself tired in the middle of a life you love, I hope this speaks to you.Thank you for being here.If this episode resonates, I hope you’ll share it with someone who’s learning to hold their blessings more gently, too.Follow me on Instagram ⁠@kandiceshaw⁠✨ Mentioned in this episode:🌀 ContinuumMy most intimate yearlong container.For the woman who’s ready to walk with devotion, deepen her path, and root into her power.Includes 200hr YTT, seasonal retreats, mentorship, energetic support & more.→ Explore Continuum🌿 AlignedMy monthly anchor for rhythm, rest, and remembering what matters.A space to recalibrate and return to yourself again and again.→ Join AlignedExplore other paths of study and offerings here

What happens when we move beyond what we can see and touch? This bonus drop is an invitation into the spacious, unseen world of energy, vibration, and subtle knowing. It’s a personal and poetic reflection on ether—the final element in our Energetic Alignment arc inside Aligned. If you’ve ever sensed there’s more beneath the surface… this one’s for you.✨Follow me on Instagram ⁠@kandiceshaw⁠Explore the energy body more deeply:→ 200hr Yoga Teacher Training→ Reiki Level 1 & 2 Certification→ Join Aligned

You know that feeling when your heart whispers something… and your mind instantly floods you with reasons not to listen? Yeah. I know it well, too.In this episode, I’m reflecting on what it means to stop waiting for the “perfect” sign and start trusting the quiet knowing already inside us. I’m sharing a story from my first day home, some thoughts on resistance (disguised as logic), and the sacred power of choosing joy—even when the outcome isn’t guaranteed.It’s not a lesson, really. More of a message.Maybe even a sign. You’ll know.✨ Mentions + links:• Join Aligned – Ritual, Rhythm & Energetic Support• Explore Reiki Trainings• 200hr Yoga Teacher Training – Now Enrolling• Fall Retreat: The Thread & The Flame

As you listen, I’m somewhere in the Canadian Rockies—mid-initiation, mid-becoming.I recorded this episode just before leaving, holding space for what’s unfolding in my own life and in the seasons ahead.Inside, I share reflections on what it means to step into a new version of yourself…how retreat carves space for remembering…and why I believe your life—yes, yours—is its own sacred curriculum.If you’re in a season of change, listening for what’s next, or aching to feel more like you again—this one’s for you.✨Mentioned offerings:→ The Thread & The Flame retreat (Nov 6–9): — Fall Reiki Trainings: — 200hr Yoga Teacher Training:— The Aligned Membership: — Connect or explore more on Instagram @kandiceshaw @sangha_yoga_studio

In this episode, I share what Reiki truly is—beyond the fluff, beyond the misconceptions—and why it continues to support real people in real ways. We explore the subtle body, the biofield, how Reiki works with the nervous system, and what modern science is starting to say about it.Whether you're Reiki-curious, a longtime practitioner, or gently skeptical, I hope this episode brings clarity, grounding, and an invitation to go deeper.✨ Learn more or join me:💫 Reiki 1 & 2 Training – Nov 1–2🧘‍♀️ 200hr Yoga Teacher Training💛 Book a Reiki Session🧬 Peer-Reviewed Research on Reiki:These studies explore Reiki’s effects on stress, anxiety, pain, heart rate, and overall well-being:McManus D. (2017) – Reiki is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy→ A review of 13 studies shows Reiki outperformed placebo in most trials.Read the studyThrane & Cohen (2014) – Effect of Reiki Therapy on Pain and Anxiety in Adults→ Reiki significantly reduced pain and anxiety in clinical populations.Read the studyBaldwin et al. (2008) – Reiki Improves Heart Rate Homeostasis in Laboratory Rats→ Reiki helped regulate heart rate in noise-stressed rats—offering insight into physiological effects.Read the studyBaldwin et al. (2017) – Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement→ Reiki recipients had lower pain, anxiety, blood pressure, and respiratory rate.Read the studyLiu et al. (2025) – Meta-Analysis: Effects of Reiki Therapy on Quality of Life→ Larger meta-analysis confirms Reiki improves quality of life, especially with regular sessions.Read the study💛 If you loved this episode, share it with someone who's curious about energy work—or needs a nudge to trust the subtle. And if you're feeling called to explore Reiki yourself… the door is open.

This episode isn’t polished. It’s real. It’s what I’m sitting with right now, and what I’ve learned about taking the next right step even when I can’t see the whole path.I’m on the edge of a new season—one that feels big, beautiful, and kind of wild. I’m getting ready to step into a new training, and with it… a new version of myself.If you’ve been feeling stretched, stirred, or just a little “what is even happening right now?” Come listen.And if you’re ready to step into your own next chapter, here are some beautiful ways we can walk together:💛 Aligned: sacred structure, seasonal rhythm, and honest community🔮 Reiki 1 & 2: Nov 1–2 (a weekend of magic + nervous system reset)🧘‍♀️ 200hr YTT: enrollment opens soon. Let’s go deep.

Originally recorded inside the Aligned container, this ritual was shared for the Full Buck Moon in Capricorn. While it’s deeply aligned with full moon energy, it’s a timeless practice—perfect anytime you feel ready to release what’s no longer serving and realign with what matters.In this guided ritual, you’ll work with the element of water to:Let go of stuck emotions or outdated storiesBless what you’re calling inReconnect with your intuition and inner flow✨ What to gather:2 bowls or cups of water (one for release, one for blessing)A candle or soft light (optional)A quiet spaceSomething to cover your second bowl (if making moon water)Take a few minutes for yourself. Let the ritual meet you where you are. Let the water hold it all.💫 If you love practices like this, I invite you to join us inside Aligned—my monthly container for staying connected to your rhythm and radiance. You can also take the next big leap through one of my upcoming retreats or our 200hr Yoga Teacher Training.Explore what’s calling you200hr Yoga Teacher Training⁠⁠ ⁠⁠Aligned Membership⁠⁠ ⁠Learn more about Sangha

I’m back after a beautiful stretch of time—Luminous, reflection, deep rest—and today’s episode is a story-driven one. I’m sharing what unfolded at the retreat, what leadership is teaching me, and how this season feels like a rite of passage.I’ll also talk about what it means to truly hold space, how it feels to launch my own yoga school, and why this next chapter of yoga teacher training is different—because I’m different.This one’s for the part of you that’s standing on the edge of something tender and true. If you’ve been circling a big decision—especially around training, retreat, or personal growth—I hope this helps you feel less alone and more ready.200hr Yoga Teacher Training⁠ ⁠Aligned Membership⁠ Learn more about Sangha

I’m reflecting on recent events in Minnesota, questioning the path, and recommitting to the deep, steady work of love, nervous system care, and dissolving the illusion of “us and them.”I’m also sharing details about our donation-based Solstice class in Austin (part of the Yoga 4 Palestine initiative), and what’s unfolding inside Aligned and Luminous. All links are in the show notes just for you!Register for the Summer Solstice Donation Based Class (Austin): https://sanghayoga.as.me/schedule/fb624269/?appointmentTypeIds[]=79435040Find a Yoga 4 Palestine class near you:https://docs.google.com/spreadsheets/d/1LBon20jjKIv_oLxgpGdDOHwCvKhjwdgvvTix6IdSy8g/edit?gid=0#gid=0 Join Aligned HereRetreat with me at Luminous - Join Here

Mid-Year Truths: A Birthday Week ReflectionIt’s June. It’s my birthday week. And honestly? I feel clear—not because everything is perfect, but because I’m finally letting this version of me take up space.In this episode, I’m sharing the lessons, pivots, and quiet joys that have shaped me—plus how I’m working with the energy of summer (not against it).We’ll explore:Why mid-year is a powerful time for self-auditWhat the last five years have taught me about trust, timing, and energyHow Pitta season invites us to channel fire into aligned actionWhether you’re in a season of emergence or reflection, this one’s for you.🔗 Mentioned in this episode:→ 200hr Yoga Teacher Training – Apply before June 8 for the birthday bonus→ Luminous Retreat – Only a few spots left→ Aligned Membership – Price increases in JulyPress play and pause with me. Your rhythm is sacred.

What do you do when the signs won’t let you look away?On a misty evening under the Gemini Full Moon, something shifted.It was quiet and it was unmistakable.The timing. The feeling. The clarity.In this episode, I share a story of sacred timing, intuition, and how we prepare ourselves to actually receive the messages meant for us—through yoga, Reiki, and the rhythms that reconnect us with the divine.I also reveal a new service initiative close to my heart, and a rare birthday special for those ready to step into their own sacred work:✨ Join our 200hr Yoga Teacher Training by June 8✨ Receive a FREE spot at Luminous, our signature retreatApply before June 5 to be eligible. Here's the link to the 200hr page and application https://sanghayogaandwellness.com/200hr-yoga-teacher-trainingIf you've been waiting for a sign—this might be it.Have questions about one of our containers? Visit our website sanghayogaanwellness.comOR email me at [email protected]: @kandiceshaw or @sangha_yoga_studio

What really makes something a ritual?Is it the candles? The moon phase? Or something quieter?In this episode, I share personal stories—from forgotten appointments and flourishing rose bushes to sacred retreats and morning garden meditations—to explore the subtle, powerful difference between routine and ritual. You’ll hear how presence transforms the ordinary into the sacred, why some rituals need to be released, and how to reclaim meaningful practices that feel like you.Whether you’re craving more intention, seeking simple ways to reconnect, or just wondering why your morning coffee feels flat lately—this one’s for you.Mentioned in this episode:My full moon reflection practiceA rosebush that had to be moved to survive (yep, it’s a metaphor)Releasing daily cacao and morning yoga when they no longer servedWhat makes yoga a ritual (even at the Y)A few of my favorite mini rituals you can try todayCall to Action:🌿 Ready to bring more intention into your everyday life? Aligned is my monthly membership for cultivating energy, rhythm, and sacred structure—right where you are. Come be held in a space that honors your becoming.🔥 Craving a full reset? Join me this summer at Luminous—a 4-night retreat designed to reconnect you with what truly matters. Few spots remain.

When Boundaries Are Love: A Mother’s Day Reflection on Loving Detachment and DharmaMother’s Day holds multitudes—love, grief, guilt, peace. In this episode, I share my personal story of choosing distance from my mother and how that choice, though painful, became a path to peace.Through yogic teachings like svadhyaya, viveka, and dharma, alongside insights from neuroscience, I reflect on what it means to mother ourselves and redefine love through the lens of discernment and self-trust. I also share a passage from The Sage Warrior by Valarie Kaur that expands the meaning of mothering beyond biology.We’ll close with a reflection practice and a reminder: you are allowed to choose peace.✨ Ways to work with meAligned - monthly group container dedicated to living beautifully with sovereignty. 1:1 Reiki sessions in person and distance(via zoomm) to help you ground and come home to yourself. 1:1 Cardinal Alchemy: Personal Wellness Exploration

This episode is special.I’m taking you inside Aligned for our May welcome and the reveal of our Luminous Retreat winner—yes, someone from our online community is coming with us this June! But before that, I’m sharing a story from the heart: what it was like to give away 100 May baskets across small-town Minnesota… and how a few seconds of rejection almost made me turn around.This is about what happens when we let ourselves be seen, even if the world wrinkles its nose.We’ll also talk about what this month in Aligned is really about Sacred Rhythm. And how we’re shifting from pushing to presence, from performance to pace that actually supports us.There’s a five-minute breathwork reset, some nervous system truth-telling, and a whole lot of tenderness. This month isn’t a mission. It’s a remembering.Take a breath, press play, and let’s walk into May together.—💫 Mentioned in this episode:🧺 Pull a card from our Oracle Deck (yes, it’s still up!Click here to pull your card🌞 Learn more about Luminous: The Summer Retreat (June 25–29): 💛 Join us inside Align for the month of rhythm, Ayurveda, and real-life ritual:📬 Want to chat about joining Luminous?Send me a DM on Instagram @kandiceshaw or email [email protected] I’ll walk you through it.Thank you for being here.For considering what it means to move at the sacred pace of you.With love,Kandice

What if the thing you’re searching for isn’t out there waiting to be achieved… but already within you, just waiting to be reflected back?In this episode of The Platinum Triangle Podcast, Kandice explores how true belonging and powerful community can reveal parts of ourselves we’ve forgotten — and why one real reflection can shift everything.Inside:✨ A personal story about unexpected belonging✨ How real mirrors (not checklists) create real change✨ The balance between walking your own path — and being shaped by community✨ Why the right spaces don’t demand transformation; they invite remembranceIf you've been feeling far from yourself, or wondering where you fit in the noise of everyday life... this conversation is your reminder:You are not lost.You are waiting to be seen.🌿 Explore upcoming gatherings and retreats here: 🌿 Connect with Kandice: Instagram @KandiceShaw or @sangha_yoga_studio

What Saved Me Still Serves Mea Platinum Triangle podcast episode with Kandice MarieThis episode is about the real, gritty, reverent path of yoga as devotion—as something that held me through caregiving, grief, burnout, and rebirth. It’s the story of how I went from a $10 VHS tape from Target to sharing the teachings with my own students.If you’ve ever felt like yoga was out of reach—or like your life is too messy to practice—this one’s for you.“Yoga didn’t fix me. It helped me hold it all.”How a priest, a Target tape, and three bonus kids pulled me onto the pathWhy I studied yogic texts and herbalism before I could ever afford a trainingThe night I lost my grandfather—and why I still showed up to yoga teacher training the next dayHow my practice evolved from asana to mantra, meditation, and deep, steady devotionWhy I believe yoga is less about performance—and more about remembranceWhat it really looks like to train inside the messy middle of your lifeHow yoga still serves me today—and how it might serve you, too✨ Ready to walk your own path with yoga?Join me for the next 200-hour Yoga Teacher Training — a trauma-informed, spiritually-rooted container for sacred study and soul-level growth.Learn more + apply here🌀 Come say hi or share your thoughts on this episode:Instagram → @kandiceshaw📩 Questions or love notes? You can always reach me at [email protected] yoga has ever saved you—even just for a moment—what did it save you from? How might it still be here, waiting to serve you again?

🎙️ New on The Platinum Triangle: Velvet Rope ResistanceNot all resistance is loud.Some of it wears a silk robe, lights a candle, and whispers,"Let’s clean the altar instead."In this episode, Kandice gets personal about the sneakiest kind of self-sabotage: the resistance that looks like sacred practice but is really just sacred avoidance. From creative procrastination to spiritual distractions, we explore how resistance masks itself in the language of devotion—and what happens when you finally do the thing.💛 If you’ve ever “set the vibe” instead of doing the thing - or done the other thing instead of the one thing, this one’s for you.🎧 Listen now, then join us inside Aligned to take the work deeper.✨ Still time to join before April 28th and play for a spot at Luminous—the ultimate immersion interrupt.🔗 Aligned Info🔗 Luminous Retreat

Last summer, I said yes to a series of immersion experiences—from a silent retreat in Kentucky to a riverside camping trip to a soul-shaking plant medicine journey in Costa Rica.Each one cracked me open in a different way.Each one brought me home to myself.In this episode, we explore:✨ What an “immersion interrupt” really is✨ Why you don’t need to go to the jungle to find yourself✨ How soul-rooted spaces help reset your nervous system and spark long-lasting shifts✨ Who the Luminous Retreat is really for✨ Why Aligned is the perfect container to help you prepare🎧 Listen in, and if something in you whispers yes—follow it.💫 Join Aligned to grow, connect, and play for a spot at Luminous →☀️ Learn more about the Luminous Summer Retreat →You have until April 28 to join Aligned and earn your entries to win a spot at Luminous.This isn’t just a getaway—it’s a return to your brightest self.

After a season of deep effort and expansion, I gave myself a full day of rest—and just as I surrendered, something magical arrived. In this episode, I share that real-time moment and reflect on the difference between efforting and allowing, the wisdom of surrender, and what it means to trust the rhythm of life.This one is especially for the caregivers, high achievers, and anyone who needs the reminder:You’re not lazy. You’re sacred. And your rest is holy.If this resonates, you’ll love being part of Aligned—my monthly space for soulful living and energetic integrity. Learn more at sanghayogaandwellness.com/aligned.Come say hi or share your reflections:Instagram: @kandiceshawWebsite: sanghayogaandwellness.com

Feeling like resistance is showing up at every turn? You’re not alone. In this episode, I get real about the pushback we feel when we’re on the edge of something big. From launching this podcast to making bold moves at my studio (hello, nervous sweats!), I’ve been face-to-face with those stubborn inner bodyguards.We’ll talk about why resistance isn’t your enemy. It’s actually the bouncer at the door of your next level. Plus, I’m sharing some juicy yogic wisdom on how to turn that tension into transformation.And hey, if you're craving a little extra support? Inside Aligned, we’re not just talking about resistance — we’re walking through it together. For just $10, you’ll get a whole month of tools, breathwork, and practices to move from “What if I fail?” to “Holy sh*t, I did that!”Ready to meet your edge?Hit play and let’s dive in. And if you want to join me in Aligned, you know what to do.Link to Join AlignedP.S. Banana lattes are still undefeated. 💛

We did it! The first episode of the Platinum Triangle Podcast is officially out in the world. I'm committing to sharing the journey with you. Today we begin - the first episode, unedited and perfectly imperfect💛 I couldn’t be more grateful you’re here to grow alongside me. This one’s all about redefining wealth — not the luxury-home, fancy-car kind, but the deep, full-body yes that comes from living an aligned life. We talked about questioning the rules, taking care of our energy like it actually matters (because it does), and why true joy isn’t found in a bank account.And, of course, I had to drop some thoughts on why being spiritual doesn’t mean running off to a yurt or pretending your bills don’t exist. We’re here to ground down and rise up. .I also shared a little about the spaces I’ve created for us to do this work together:🌿 Aligned — Our online community where we dig into energetic practices, support each other through the messy middle, and expand our capacity for joy. Think of it as your spiritual gym — without the sweaty machines.✨ Luminous — My summer retreat. Four days of deep transformation, belly laughs, and maybe a spontaneous dance party or two. It’s not a spa retreat, babe. It’s soul work.If either of these is calling your name, I’d love to have you.Oh, and before I forget — if you haven’t tried a banana latte yet, consider this your sign. Trust me. 🍌☕If you loved this episode, it would mean the world if you’d follow the podcast, share it with a friend, or leave a review. Every bit of support helps these conversations reach the people who need them most.Thank you for spending this time with me. Your presence means the world.With so much love and excitement,KandiceP.S. Hit reply and tell me what resonated most — or just let me know where you stand on the whole banana latte debate. 😉