Lessons from an Anxiety Attack & Overwhelm

An episode of the Mid Life Wake Up podcast, hosted by Tara Manna, titled "Lessons from an Anxiety Attack & Overwhelm" was published on January 18, 2022 and runs 30 minutes.

January 18, 2022 ·30m · Mid Life Wake Up

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Episode Description

This episode was interjected into what I had previously had planned because of an experience that I just had and I felt it was important to discuss. And that was an anxiety attack from overwhelm.

I've only had one or two of these in the past but from it I was able to gain so much wisdom on how to shift and change parts of my life that were contributing to overwhelm.

In this episode I discuss the 3 things I learned and how I got myself back to a state of peace and equilibrium.

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