Lessons from an Anxiety Attack & Overwhelm

from Mid Life Wake Up · host Tara Manna

This episode was interjected into what I had previously had planned because of an experience that I just had and I felt it was important to discuss. And that was an anxiety attack from overwhelm. I've only had one or two of these in the past but from it I was able to gain so much wisdom on how to shift and change parts of my life that were contributing to overwhelm. In this episode I discuss the 3 things I learned and how I got myself back to a state of peace and equilibrium.

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This episode is 30 minutes long.

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This episode was published on January 18, 2022.

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