Mid Life Wake Up

Signs. Are you using them in your life to identify if you're in alignment with how you want to live, who you want to be and just plain if you're on the right path? Signs are an incredible gift from the universe giving us answers, showing us support, validating our ideas, answering questions or bringing us the awareness we are doing ok. In this episode I share an incredible story of one of my signs that I will never forget. I share a few other sings and what they mean to me and how it helps me to live my life as the best version of myself. I hope it serves you.

 This episode is all about allowing yourself to do what you need when life happens (because we know it always does right). Honoring yourself, your needs and letting go of the noise. This is one of the moments in life that presents an opportunity to practice your commitment to yourself and your needs. So, let's talk about it. I'll share what has been going on with me and why I took the time to do what I needed for myself. Let go of productivity, the "should's" and do what you need. I hope this episode serves you in a big way. 

Are you pushing in your life, going at a crazy fast pace or even making things harder on yourself? You're going to love this episode where we talk about all of these dynamics and practical examples too and how we can create more ease and flow in our lives. This episode will give you practical ideas and help you to shift your energy from frantic to grounded and why it's so important. You will be even more productive in this state. Let's create more ease and flow in our lives together!

Where I've been for the last few weeks - and the importance of taking a sacred pause in your life.

This episode was created to support you during the difficult worldwide situation that is happening now - or at anytime you need to take control of your energy and ground in it. We can all affect the energy around us and we can use the techniques in this podcast during any challenging situation in our lives. I hope it serves you.

This is part 3 of the 3 part series that has been dedicated to devoting this year to yourself and becoming the person you want to be. Today is about putting the pieces together and creating the most powerful changes we can make for ourselves. This episode will reframe your thinking and open you up to challenging your own patterns, beliefs and stories. I hope it serves you.

This is a 3 part series and today is part 2. This week we are building upon that call to self actualize and become that person we want to be. Today we’re going to take a look at why it’s so hard to be the person we want to be. And depending upon what’s holding you back and why - there are many, many possibilities. Most of them are rooted in fear. This is an episode that is full - so enjoy! To get the free meditation on my website to guide you through a visualization for connecting with your highest and best self go to taramanna.com - it's there for you on the homepage.

I came across a beautiful quote that changed the trajectory of my life and I want to share that with you. “What if this year, you devote yourself to yourself.” Meaning - what if you devote this year to becoming the best version of you. The vision of you that lives in your heart. The woman you want to be. This episode is all about answering that call and how your life will change if you do. Get the free guided meditation and visualization at taramanna.com And join me for Bloom, Become the Woman You Want to Be - my 6 week online course and community for healing what is preventing you from stepping into the highest version of ourselves. taramanna.com/bloom

In this episode I’m sharing my skin cancer story. This took place recently - in the last 6 months or so. And it is such an important topic not only because of my professional experience as an Esthetician for the last 20 years and my personal interest in skincare but also because it has to do with our health, wellbeing, longevity and life. It’s serious and necessary and a big wake up call. You can get your free gift that I mention at the end of the show here: taramanna.com/skincare You will find the free class 3 Steps to Create Healthy, Glowing Skin in your Skincare Regimen on that page. Sign up and you can watch it right away. To sign up for the courses or membership visit: taramanna.com/skincare

Hello and welcome to the special edition of the podcast! I’m really excited about this one because it is near and dear to my heart. This special podcast is for all of the women who are interested in either building a business or currently have a business. So if you’re a female entrepreneur or want to be, then this episode is specifically for you and your dreams! Join Create and Sell the program here: https://bit.ly/3gwb85D 2022 Roadmap Masterclass Monday, Jan 31st 12pm Pacific here:  https://bit.ly/3g6rCRv Join me in the free 3 Day Ideas to Income Challenge here: https://bit.ly/3KEgOs4 And when you join send me a DM on Instagram @tara.manna and I'll be cheering you on! I'm so excited to do this - it's going to be incredible. Here's to making our dreams come true, together!

This episode was interjected into what I had previously had planned because of an experience that I just had and I felt it was important to discuss. And that was an anxiety attack from overwhelm. I've only had one or two of these in the past but from it I was able to gain so much wisdom on how to shift and change parts of my life that were contributing to overwhelm. In this episode I discuss the 3 things I learned and how I got myself back to a state of peace and equilibrium.

Welcome to our first show! I am so excited to be here and I feel like this is going to be an incredible journey. There is so much we can discuss around the topic of mid life, waking up, living our truth, becoming and being the person we want to be, learning from others and their stories - the conversations are really endless and I'm really thrilled to be here and am so excited for what is to come. Thank you for being here with me! I wanted to start with the story about the inspiration behind this podcast. Why Mid life? Why Waking Up?

Hey beautiful, this is Tara - welcome to the Mid Life Wake Up - the podcast where we have conversations about creating change in our lives one wake up call at a time. Because there comes a time in everyone’s life when you question what it’s all about, how you’re living and who you’ve become. Life is precious and it goes by quickly, So let’s make sure we’re really living true to ourselves and creating exactly what we want to experience. It’s time to wake up and live.