Lessons from Pregnancy

from Mindful Be-ing · host Myrriah Catalan

Hi everyone! I'm back to chat a little today about what I've learned so far about mindfulness and pregnancy....or the lack thereof! I talk about the challenges to stay present in my body when experiencing lots of discomfort and not feeling like myself. I talk about mindset shifts that have helped me change perspective and hope that whatever you are going through, you can learn or find encouragement from my experience.

Episode metadata supplied by the publisher feed · Published Oct 11, 2022

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Lessons from Pregnancy

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