Lessons from The Healing Field with Howard Richmond MD

Lessons from The Healing Field is hosted by Howard Richmond, MD, an integrative psychiatrist, author and coach. He greets people where they are on their life's journey and guides them to create the best life ever. Listen in as Dr. Richmond discusses healthy self-care with co-host, Deborah Louise Brown. Today's episode expores healthy self-care, which includes an awareness of words, thoughts, judgments and reactions. Two huge take-aways will be the value of releasing judgments and hidden emotions andlearning a new language that fuels and stimulates personal growth.  One of the lessons Dr. Richmond has learned over twenty years in private practice is the value of being “out of your mind” and into your heart. This philosophy is beautifully displayed in The Healing Field, his first novel. The Healing Field is a riveting account of the healing breakthrough that saved his patient’s life and transformed his own. The book chronicles the daring, out of the box healing journey with his anorexic patient “Lori,” who was determined to die. Between her desperation and his determination, they become locked in a battle for life that crosses conventional boundaries and reveals that healing and freedom come in surprising forms. Dr. Richmond practices hot yoga daily in San Diego, California, where he lives with his wife, Elana, and their two German shepherd rescues, Jayde and Houdini. Read more at HowardRichmondMD.com