Lessons from the Sky: Finding Peace in Freefall

from Stance for Health · host Rodney P. Wirth DC

Send us Fan Mail This episode of the Stance for Health podcast features Karen, who recounts her exhilarating experience of skydiving with her son. With over 20 years of health coaching experience, she emphasizes how her commitment to a healthy lifestyle—including a paleo diet and regular exercise—prepared her physically and mentally for this daring adventure. Karen shares key life lessons, such as the importance of being in the moment and the power of repetition in learning. Her journey highlights the significance of experiences in building connections and encourages listeners to pursue their passions and face fears head-on.

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How long is this episode of Stance for Health?

This episode is 18 minutes long.

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This episode was published on January 22, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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