Lessons From Water - Returning to Flow

In this episode Tanja sits down with Licensed Clinical Social Worker & Certified Alcohol and Drug Counselor Mike Meyer, who shares how reconnecting with nature — especially water — can calm the nervous system, release emotional tension, and help us return to flow. Together they explore how presence, curiosity, and movement in nature can help us process emotions, reduce stress and process healing.  If you’ve been craving more ease, and balance, and flow, this conversation is for you. You’ll discover: How nature helps you process emotions and restore calm The connection between your nervous system and the natural world Simple ways to reconnect with yourself when life feels heavy or chaotic Listen in to reconnect with your natural rhythm and discover how nature can support your emotional well-being, calm your nervous system, and bring you back into flow. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media. Connect with Tanja on Facebook Check out Mike's Website Reach out to Mike via Email: [email protected] This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.