Adult kids who go no contact: Lessons in parenting

Ask Rachel anything Do you ever worry about losing touch with your kids as they grow up? In this episode of Teenagers Untangled I'm joined by Catherine Hickem, a licensed clinical social worker, psychotherapist, and founder of Parenting Adult Children Today to explore the growing issue of family estrangement. Catherine is leading a conversation around one of the most overlooked family dynamics: the relationship between parents and their adult children. Despite how common this phase of life is, few resources exist to help parents navigate the transition from authority figure to trusted ally. *Research shows that about one in four American adults—27%—report estrangement from a family member. Notably, 26% of adult children have experienced estrangement from a father, compared to only 6% from a mother—and many of these rifts eventually heal. We discuss why adult children might cut ties with parents, and what we can do now—while our kids are tweens or teens—to build a strong, lasting relationship. We cover: The most common reasons adult children become estranged from their parents The key mistakes parents make (and how to avoid them) How to adapt your parenting style as your children grow into adulthood The impact of parental expectations, grief, and cultural pressures on family bonds Practical strategies for fostering trust, open communication, and unconditional love Real-life stories of reconciliation and hope Catherine Hickem brings decades of experience working with thousands of families, offering actionable advice and heartfelt encouragement. CATHERINE HICKEM: https://www.parentingadultchildrentoday.com/ https://www.instagram.com/parentingadultchildrentoday/ Research sources: A longitudinal U.S. study (Reczek et al.), Cornell's Fault Lines project, and the YouGov poll conducted in 2022. Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episode on Substack: My email [email protected] My website has a blog, searchable episodes, and ways to contact me Instagram Facebook