Lessons Learned After Losing 17 Pounds In Past 4 Months | Ep 220

In this episode, Joey discusses his return to podcasting after a break, sharing personal insights about his recent fat loss journey. He reflects on the emotional aspects of taking a break from recording and the importance of long-form content for his mental well-being. Joey dives into the details of his fat loss phase, including strategies he has implemented, the significance of maintenance days, and the psychological insights gained throughout the process. He emphasizes the importance of sustainability in fat loss and how to navigate challenges while maintaining a healthy relationship with food and body image. Chapters 00:00 Returning to the Podcast: A Personal Journey 02:51 Embarking on a Fat Loss Phase: Goals and Motivation 06:07 Tracking Progress: Insights from the Fat Loss Journey 08:58 The Role of a Coach: Importance of Shared Experience 11:48 Strategies for Effective Fat Loss: Experimentation and Adaptation 15:10 Psychological Insights: Managing Expectations and Fluctuations 17:57 The Sculpture Analogy: Understanding Fat Loss Dynamics 24:05 Maintenance Days: Balancing Fat Loss and Lifestyle 30:11 Final Thoughts: Sustainable Fat Loss and Mindset Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193 Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC Instagram: https://www.instagram.com/joeygast_rd/ Subscribe To My Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/