Lessons learned from a 4-week meditation retreat and detox feat. Rohan Noronha

Rohan Noronha came to Chicago and recorded this episode the day after finishing a 4-week meditation retreat in rural Montana. He shares his reflections on 4 weeks spent living by Buddhist principles, meditating daily, detoxing from technology and eating  whole, non-processed foods prepared by a Tibetan chef.  The Namchak Foundation hosts a meditation retreat for an intimate group of 18-27 year olds, once per year . The funding model? Pay what you can. Learn more at namchak.org.  Links to socialsInstagram: @2twenty.somethingPersonal: @dimitrovelenaTwitter: @dimitrovelenaaLinkedIn: Elena Dimitrova