Lessons on having Expectations
Episode 3 of the Rapid Realization Podcast podcast, hosted by Dr. Ann Marie Balkanski, titled "Lessons on having Expectations" was published on July 14, 2021 and runs 28 minutes.
July 14, 2021 ·28m · Rapid Realization Podcast
Summary
Episode # 3 - This was recorded live. Topic is on having and dealing with expectations . Expectations could be automatic for us, so much that we are unaware we are even having them. When expectations are not aligned with the typical repeatable pattern disappointment or discomforting feelings can occur. We can learn to alleviate ourselves from this discomfort by letting go of expectations that are harmful to us and knowing when having no expectations or lowering them serves us be...
Episode Description
Episode # 3 - This was recorded live. Topic is on having and dealing with expectations . Expectations could be automatic for us, so much that we are unaware we are even having them. When expectations are not aligned with the typical repeatable pattern disappointment or discomforting feelings can occur. We can learn to alleviate ourselves from this discomfort by letting go of expectations that are harmful to us and knowing when having no expectations or lowering them serves us best. At the 10 minute mark questions were asked but repeated by host, from a live audience, followed by an answer to that question.
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