’Let go of Anxiety’ Hypnosis Recording with Robyn Holm

Releasing Anxiety: A Guided Hypnosis Session with Robyn Holm   In this episode of the Hypnotic Empath Podcast, host Robyn Holm addresses the anxiety that empaths often experience due to their heightened sensitivity to their environment. Through a unique guided hypnotherapy session, Robyn helps listeners identify and release their anxieties, using imagery and metaphor to build positive pathways in the subconscious mind. She provides a calming journey up a mountain, where listeners can offload their mental burdens, find peace, and learn to distinguish between genuine intuition and anxiety. This session aims to help empaths move from a state of constant vigilance to one of peace and presence. Listeners are advised to participate in a relaxed setting and reminded of the transformative power of hypnosis to bring lasting mental peace. 00:00 Introduction to The Hypnotic Empath 00:40 Understanding Anxiety in Empaths 06:35 Guided Hypnosis for Anxiety Relief 11:31 Deep Relaxation and Visualization 20:44 Returning to Awareness 21:53 Closing Remarks and Resources connect further with Robyn at www.okhypnotherapy.com