Let Go to Move Forward: A Guided Reset

from Unfiltered Calm · host cindykayvo

In this episode Cindy Kay guides a short practice to release tension, stop white-knuckling control, and build self-trust through gentle breathing and body awareness. Follow a simple five-count breath and mindful relaxations for the jaw, shoulders, and hands to practice letting go and proving you can handle uncertainty.

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

What this episode covers

In this episode Cindy Kay guides a short practice to release tension, stop white-knuckling control, and build self-trust through gentle breathing and body awareness.Follow a simple five-count breath and mindful relaxations for the jaw, shoulders, and hands to practice letting go and proving you can handle uncertainty.

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Let Go to Move Forward: A Guided Reset

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This episode is 10 minutes long.

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This episode was published on January 19, 2026.

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