Let me cook - Toxins at high temperatures

from Sauce Ondulée · host S Gordon

Cooking foods at high temperatures introduces toxins. The following are upper temperature limits for cooking different foods:Vegetables and Carbs -248FMeat - 300FSugar- 325FOils/Fats - 350FRespective toxins produced above those temperatures are:Vegetables and Carbs - AcrylamideMeat - PAHs and HCAsSugar - AGEsOils/Fats - Oxidizers(ROS)Worst cooking methods:BBQ-ingFryingFlame BroilingSmokingModerate cooking method:BakingBest cooking methods:BoilingSteamingSun dryingI think a great innovation is the crockpot which cooks between 160-190F. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000742987039

Episode metadata supplied by the publisher feed · Published Dec 28, 2025

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Let me cook - Toxins at high temperatures

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