Sauce Ondulée

Cofounders Natalie and Ron discus their backgrounds and inspirations for developing their cruelty free food grade cosmetic solutions. They also discuss some testimonials that inspire them in their journey to helping others to look good and feel good through Kindness Powered Skincare. You can find out more at: www.kpsessentials.com

Cofounders Natalie and Ron discus their backgrounds and inspirations for developing their cruelty free food grade cosmetic solutions. They also discuss some testimonials that inspire them in their journey to helping others to look good and feel good through Kindness Powered Skincare. You can find out more at: www.kpsessentials.com

I talk about Shondra Massey, former officer Greyson, Lindsey Casey, Rex Huberman and how bad food, bad ideas, sleep deprivation and bad company can put a cumulative curse on someone. I forgot to mention the movie Dune where spice gives superhuman powers and Attreyu can control minds with his voice. I forgot to talk about mold and how it affects behavior, i forgot to talk about how abuse and self medication affects behavior. I forgot to mention how scents and fragrances and dehydration and hormone mimickers affect behavior. I even forgot to talk about gluten and it’s effects. There are so many variables it makes it simpler to call them spirits or curses or sin to be brief.

I can relate to unhealthy coping mechanisms and self medication. I have a special relationship with abusing sugary food and drink. Its only Gods mercy why I don’t have more cavities than the ones im currently fighting.

IMO the Carnivore diet:Starve the bacteria of their carbs.Integrate anti-inflammatory spices.Reduce pancreas workload.Slow energy absorption.Increase insulin sensitivity. Reduce adipose(fat) tissue. Feel fuller. As long as you don’t accompany the meat with sugars or starches. Also consume easily digestible proteins like beans, fish, and chicken. Or slow cooked beef(80% human dna eeew).

I thoroughly enjoyed the documentary. It was very relatable on multiple levels. There were a few touches of hyperbole but still effective in inspiring thought and consideration on whether there are better options.

I talk about my limited knowledge of biomimetic dentistry at the end of this rant so you can skip to the end. Up until that point I discuss what I have heard recently about oral care.

Jodi Scott comes from a family of healers. Her mom is a midwife and Dula, her sister is an apothecary and her father a medic. It's in my opinion destiny that all their talents have influenced her in the development of a variety of plant based products. Ranging from pain relief, wound care, tattoo care, to more intimate products. Check her products out at http://www.greengoo.c

Jodi Scott comes from a family of healers. Her mom is a midwife and Dula, her sister is an apothecary and her father a medic. It's in my opinion destiny that all their talents have influenced her in the development of a variety of plant based products. Ranging from pain relief, wound care, tattoo care, to more intimate products. Check her products out at http://www.greengoo.com

Holistic dentist visit. Safe to say they didn’t suggest anything especially different from a conventional dentist. I was somewhat disappointed but at least got a thorough assessment of what’s going on. My mouth/tooth salve:Flaxseed oilCoconut oil Baking sodaClove powder Vitamin C (Acid? Only dietarily) Iodized saltIodine(2%)Garlic powder Cayenne powderGinger powder After i made this post I just purchased a Japanese toothpaste that rebuilds enamel using hydroxyapatite. Maybe I will talk about it later.

Im getting weird again. Woo woo time.

Dr. Shiva is always chiming on about systems. It makes sense to me now.

A social interaction is an opportunity for an exchange that uplifts and moves the ball forward.

Continuing in the vein of discussion of disrespect. When people manipulate you its in order to get a desired outcome and that includes making you feel inadequate. The devil told Adam and Eve they were naked so they ran to buy Loius Vitton.

It’s doesn’t change who you are but it might affect your appraisal externally in the social hierarchy. Which does have material value.

Technology is great for efficiency but what about the humanity?

Some people need more sun than others. Hopefully thats not too controversial.

Being a social animal cuts both ways.

Everyone is seeming to come to the same understanding on some essential ways to optimize health and extend health span.

Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.

Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.

Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com

Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com

Cooking foods at high temperatures introduces toxins. The following are upper temperature limits for cooking different foods:Vegetables and Carbs -248FMeat - 300FSugar- 325FOils/Fats - 350FRespective toxins produced above those temperatures are:Vegetables and Carbs - AcrylamideMeat - PAHs and HCAsSugar - AGEsOils/Fats - Oxidizers(ROS)Worst cooking methods:BBQ-ingFryingFlame BroilingSmokingModerate cooking method:BakingBest cooking methods:BoilingSteamingSun dryingI think a great innovation is the crockpot which cooks between 160-190F. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000742987039

Head, shoulders, moose knuckles, knees and camel toes. The products we use on our bodies get absorbed through the skin so we have to be selective about ingredients. Inspiration came from content I viewed by:Dr. Naana BoakyeArielle LoupusDr. Sarah Daccarette

I think preservatives are bad. Preservative is a broad term but I’m talking especially about those used to preserve meats, fats and fatty acids. Preservatives such as:Sodium Nitrate Sodium BenzoateSodium Chloride (regular salt)BHTTBHQThose are the ones I can think of, top of mind. Blocking cell turnover and blocking absorption.

Touchstone Essentials founder Eddie Stone explains how a life changing event inspired him to found Touchstone Essentials, how sustainability connects us all and of how zeolite detoxifies. We have enjoyed the many benefits of the industrial revolution that was accompanied by toxicity and pollution. Now we have to consider a detox revolution.Find more info on Touchstone Essentials here: https://thegoodinside.com/For $50 off new customer's first Zeolite Detox (Pack order) use the discount link below:https://pod.thegoodinside.com/pbpbx-trial-offer-lp

Touchstone Essentials founder Eddie Stone explains how a life changing event inspired him to found Touchstone Essentials, how sustainability connects us all and of how zeolite detoxifies. We have enjoyed the many benefits of the industrial revolution that was accompanied by toxicity and pollution. Now we have to consider a detox revolution.Find more info on Touchstone Essentials here: https://thegoodinside.com/For $50 off new customer's first Zeolite Detox (Pack order) use the discount link below:https://pod.thegoodinside.com/pbpbx-trial-offer-lp

I want essential oils that are plant extracts, cold pressed or condensed from steam . Not endocrine disrupting lab products with long half-lives. See the report here: https://mamavation.com/supplements-mamavation/essential-oils-phthalates.htmlThe influencer’s name is Kash Khan and his post is here: https://www.instagram.com/reel/DHpxizioIqc/?igsh=ZGhuY3c5OHQ0eGpt

Francois Vix shares the science behind oxygen reduction and the effects on all living creatures who use oxygen. He shares how his product line called Glisodin uses the enzyme superoxide dismutase to reduce free radicals in the body. Find more info at: www.Glisodin.com

Francois Vix shares the science behind oxygen reduction and the effects on all living creatures who use oxygen. He shares how his product line called Glisodin uses the enzyme superoxide dismutase to reduce free radicals in the body. Find more info at: www.Glisodin.com

My lack of libido is actually a super power. This is an example of why I believe when we feel we are suffering we have to determine what we can learn from an experience or condition. This is not absolute as preserving life and safety come first and requires immediate remedy but stuff like hairloss, erectile dysfunction, obesity, things that are let’s say slowly degenerative should be addressed with patience and consistency and lifestyle change. Also holistic medicine and acute conventional medicine can be helpful. Potential diagnosis:ProlactinemiaHyperprolactinemiaMicroprolatinoma Prescription only: Cabergoline aka dostinex aka CaberaBromocriptine Mild Plant sources: Vitex Agnus Castus aka Chateberry aka Texas LilacMild alternatives: Mucuna Pruriens aka Velvet beanAshwaganda B6Zinc#imbuiltdifferent

Dr. George K. Ibrahim of Biltmore Restorative in North Carolina discusses his same day anti-aging and aesthetic services, hormone therapies, male and female sexual enhancements and working with the bodies natural abilities. He also discusses menopause and his book "Sailing through menopause without a losing rudder"Find more info at: www.biltmorerestorativemedicine.com

Dr. George K. Ibrahim of Biltmore Restorative in North Carolina discusses his same day anti-aging and aesthetic services, hormone therapies, male and female sexual enhancements and working with the bodies natural abilities. He also discusses menopause and his book "Sailing through menopause without a losing rudder"Find more info at: www.biltmorerestorativemedicine.com

Firmtech founder Dr. Elliot Justin discusses his patented nocturnal erection and erection ring divice and how data can compliment and assist in the optimization of heath and sexuality.More information is available on www.firmtech.comWant to get one yourself? Use our discount code SAUCE at checkout to help this podcast and yourself.

Firmtech founder Dr. Elliot Justin discusses his patented nocturnal erection and erection ring divice and how data can compliment and assist in the optimization of heath and sexuality.More information is available on www.firmtech.comWant to get one yourself? Use our discount code SAUCE at checkout to help this podcast and yourself.

I have to remind myself of my coping strategies.Psalm 1:1 [Stay sucker free]Ephesians 4:26 [Control your anger and manage stress]Colossians 2:2 [Dont’t trip]Philippans 4:8 [Focus on what you want not what you don’t want]

Apparently, you can increase your testosterone using zinc supplements for a lower cost than TRT. Although this increase only is seen in those who are deficient. But regarding Bank for your book zinc supplement is approximately 200 times cheaper. And less prone to side effects.

Based on an email newsletter from Harvard we are making ourselves have gastrointestinal problems by having a negative mindset and poor stress management strategies. The newsletter is here: https://www.health.harvard.edu/healthbeatThe book is located here: https://www.health.harvard.edu/promotions/harvard-health-publications/sensitive-gut-test

Researchers at national Taiwan University have made progress speeding up hair growth using mono unsaturated fatty acids diluted in alcohol. The specific fatty acids are oleic acid and palmitoleic acid. These are found in oil such as sunflower oil and olive oil, respectively. This is encouraging to artisanhair product formulas like myself. Still I have some questions.Link to article:https://nypost.com/2025/11/03/health/experimental-serum-could-reverse-baldness-within-20-days/

Flower Girl founder Arielle Loupos discusses the state of menstrual products and her journey to provide attractive, non-toxic, comfortable and sustainable menstrual products.

You can get distracted by unfavorable things and lazer focused on these things. In the process loosing sight of the wonderful opportunities and great inspiration. So focus on what you want and not what you don’t want. Mental health.

Supposedly they can boost cognitive abilities.

Tara Lynn of Birds of Prey Aesthetics of Philadelphia discusses the variety of aesthetic services her studio offers and briefly educates on the hair loss treatments and permanent cosmetic options of PRP and SMP respectively. www.birdsofpreyartistry.com@birdsofpreyaesthetics

Tara Lynn of Birds of Prey Aesthetics of Philadelphia discusses the variety of aesthetic services her studio offers and briefly educates on the hair loss treatments and permanent cosmetic options of PRP and SMP respectively. www.birdsofpreyartistry.com@birdsofpreyaesthetics

Feelings of inadequacy trigger actions that’s why marketers use it.

Consuming has a limit where it becomes counterproductive.

Sometimes you have no problems and you make that a problem. Just be grateful. Sometimes I don’t know or understood what is going on so I refer back to the sustainable parts of my routine like going to work so I can finance my survival until I figure out what the next goal post is that I am living forward to.

In our technologically advanced environment we are overstimulated compared to our indigenous origins. In my opinion the increased stresses are the cause of new and increasing social ills. I have encountered many young people who are fasting from social media and there are trends toward low tech or so called dumb devices. My personal journey of talking less has worked wonders for my self control even though I have far to go.

I got cut off by a call while recording but saw a post online about how complaining shrinks the prefrontal cortex and I felt it was a sign to upload this recording even in its unfinished state.