Let the CrossFit Open Begin!!!! 2019 Season Kick Off, Mindset Guide & Movement Prep

from The Industrious Radio Show · host Stephen Hitt, Molly Hitt, Barry Napier

Let's Go!!!! It's time to throw down for the 2019 Open, the biggest CrossFit party of the year! Join Steve-0, Big B, and Dr. Tim to discuss what types of workouts you can expect, how to mentally prepare and prep your body for movement. Plus the gang covers favorite recovery tips and a special 'pre-beer prep' routine.

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This episode is 46 minutes long.

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This episode was published on October 11, 2019.

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