Let Your Ears and Fingertips Ease Anxiety and Stress

What this episode covers

In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".---Host:Stephen Carter - Website: https://StressReleaseRadio.com - Email: [email protected] information:Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.---Key words:calm, relaxation, emotional_wellbeing,

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Frequently Asked Questions

How long is this episode of Quick and Easy Stress Relief?

This episode is 5 minutes long.

When was this Quick and Easy Stress Relief episode published?

This episode was published on June 29, 2025.

What is this episode about?

In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and...

Can I download this Quick and Easy Stress Relief episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.