Let your mind settle & clear

from Mindfulness For Beginners · host Shaun Donaghy

Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123 Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Twitter: https://twitter.com/mindfulness_for [email protected] Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Episode metadata supplied by the publisher feed · Published Dec 26, 2020

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Let your mind settle & clear

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