Shaun Donaghy

Mindfulness For Beginners is a health podcast hosted by Shaun Donaghy. It has 261 episodes, with the latest published October 2024.

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

health ·en ·261 episodes