let yourself FEEL

[ep 0.03] I woke up this morning feeling extremely frustrated. I woke up with my aggravating chronic neck and back pain. it sucks when you are doing everything you can to help yourself and it just isn’t enough. I wanted to just soak into my frustration and allow myself to feel angry. however, a lot of the time we don’t allow ourselves to ~feel~ freely — we censor ourselves, try to be level headed all the time, or suppress our instincts to channel our emotions. I think that we DO need to take the time to be freely ”dramatic” and expressive with our strong emotions, and you might just find that the sooner you stop resisting, the less the emotion will keep persisting. I want to be an advovate for you to shamelessly emote and so I’m sharing some of the ways I let myself sink into what I am feeling which is also the way I cope with strong emotions.