Let's chat about EMDR

This week, we’re putting Nancy in the hot seat to talk all things EMDR—aka Eye Movement Desensitization and Reprocessing, aka that therapy thing you keep hearing about but don’t totally get. Nancy shares why she decided to start EMDR, what the prep work looked like, what actually happens in a session (spoiler: it’s not just waving fingers in your face), and how it’s been impacting her healing journey so far. We get into the messy, emotional, surprisingly structured process of unblocking trauma—and what comes next. If you’ve ever been curious about EMDR or wondered if it’s for you, you’ll want to tune in.