Let's Chat Health and Recovering From Burnout

Welcome Back to Glow From The Inside Out. I am so happy you are hear. Struggling with burnout and your health in general? Got brain fog? Then if this is you then you are in the right place. In this week's episode I chat about health, self care and tips on recovering from burnout. My morning and evening practices are essentials, what I put into my body (over than rose) has changed my life. Cold showers every day I tell you makes you feel more positive it's crazy actually how good you feel. Even when my sleep isn't great all these health routines really make a difference to my mental health. Without your mental health and your physical health  your sleep, skin and life will be affected. That is where burnout can come in. Incorporating healthy routines into your life is a game changer. It's changed my life and it can change yours too. Please rate, review and subscribe.Much Love,Shahnaz xResources:Neuro Vance - Combats Stress and brain healthSolal Acytyl-L - Protects brain cells against age, improves mood and memoryYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk