Let's Discuss Activities of Daily Living/ADL

Activities of daily living are the things you do every day in your life. It can involve household chore like making the bed to washing dishes. It can involve the things you do every day at work. For the horse people, tacking up your horse, cleaning stalls, carrying water buckets, feeding, riding and the lists go on and on. Most of these ADLs we take for granted because they are apart of our everyday life. The do at least until one day for some reason you are unable to perform an ADL due to injury most likely from overuse and not being well balance. Listen along to how you can avoid putting yourself into this scenario.