EPISODE · Apr 22, 2026 · 6 MIN
Let's Do the Dishes!
from Unmask & Flow · host Kat Atienza
A Body Double Session for Sparkly Sinks & Regulated Souls Welcome to the kitchen sink! Let’s be honest: doing the dishes is the chore we all love to hate. Whether it’s executive dysfunction, a sensory "no," or just a mountain of Tupperware standing in your way... doing it alone is the hardest part. In this episode, I’m stepping in as your Body Double. You don’t have to tackle the mess by yourself! We’re using a mix of guided meditation, plenty of laughter, and the rhythm of scrubbing to transform this boring chore into a state of flow. The Goal By the time this audio ends, the goal is simple: Your dishes are done, and your nervous system is reset. Please note: This episode is 100% kid-friendly! It’s designed to help "small humans" (and their grown-ups) find the fun in the bubbles. Grab your sponge, turn on the warm water, and let’s unmask that sink together! Visit my website: https://www.unmaskandflow.com/
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A Body Double Session for Sparkly Sinks & Regulated Souls. Welcome to the kitchen sink! Let’s be honest: doing the dishes is the chore we all love to hate. Whether it’s executive dysfunction, a sensory ”no,” or just a mountain of Tupperware standing in your way... doing it alone is the hardest part. In this episode, I’m stepping in as your Body Double. You don’t have to tackle the mess by yourself! We’re using a mix of guided meditation, plenty of laughter, and the rhythm of scrubbing to transform this boring chore into a state of flow.
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Let's Do the Dishes!
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