PODCAST · health
Unmask & Flow
by Kat Atienza
Welcome to The Unmask & Flow Podcast ... the audio equivalent of taking off your bra (or your tightest socks) at the end of a long day.If you’re currently stuck in a rot, or staring at your laundry like it’s mountain art piece, or cringing at a memory from 2014… you’ve found your people. Tune in for: Low-Stim Sleep Stories: Boring-on-purpose tales for racing thoughts.Guided Mindfulness Meditation: For people who actually can’t sit still.All Things Neurospicy: Honest chats on finding your flow in a world that’s currently glitching.I’m Kat, a Licensed Therapist navigating this over-stimulating world with a fidget in one hand and a cold coffee in the other. No performing. No ”fixing.” Just flow.
Episodes
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3 Life Changing Lessons from Anna Sarao
Ever feel stuck, overthinking every decision while your body screams for a break? In this episode, we honor the incredible wisdom of my therapist, the late Anna Sarao, by exploring 3 Life Changing Lessons she taught me that completely shifted my perspective. Discover the power of "choosing your...
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12 Laws of the Universe (a neurodivergent perspective)
Welcome to the most important episode of this podcast. In it, I’m opening up that manual and breaking down the 12 Laws of the Universe. You can expect zero heavy jargon and zero boring text walls. Instead, we’re using quick, dopamine-friendly analogies built specifically for the neurodivergent...
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A Deep Dive into My Ancestor, General Antonio Luna
What if your history is written on your skin? In this episode, we’re venturing beyond the family tree and into the profound, sometimes eerie world of ancestral imprints. I share the surreal moment I recently discovered my connection to the legendary General Antonio Luna. We’re breaking down the…
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Dopamine Dance Break
I believe 120 seconds can change your whole mood. I’m playing these beats because I know what it’s like to feel anxious, overstimulated, or just plain stuck. This is my personal invitation for you to join me in a quick dopamine reset. Think of it as a 2-minute gift to your nervous system. I’m so...
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Let's Do the Dishes!
A Body Double Session for Sparkly Sinks & Regulated Souls Welcome to the kitchen sink! Let’s be honest: doing the dishes is the chore we all love to hate. Whether it’s executive dysfunction, a sensory "no," or just a mountain of Tupperware standing in your way... doing it alone is the hardest…
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Welcome to The Unmask & Flow Podcast
Welcome to The Unmask & Flow Podcast ... the audio equivalent of taking off your bra (or your tightest socks) at the end of a long day. If you’re currently stuck in a rot, or staring at your laundry like it’s a mountain art piece, or cringing at a memory from 2014… you’ve found your people. Tune…
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ABOUT THIS SHOW
Welcome to The Unmask & Flow Podcast ... the audio equivalent of taking off your bra (or your tightest socks) at the end of a long day.If you’re currently stuck in a rot, or staring at your laundry like it’s mountain art piece, or cringing at a memory from 2014… you’ve found your people. Tune in for: Low-Stim Sleep Stories: Boring-on-purpose tales for racing thoughts.Guided Mindfulness Meditation: For people who actually can’t sit still.All Things Neurospicy: Honest chats on finding your flow in a world that’s currently glitching.I’m Kat, a Licensed Therapist navigating this over-stimulating world with a fidget in one hand and a cold coffee in the other. No performing. No ”fixing.” Just flow.
HOSTED BY
Kat Atienza
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Frequently Asked Questions
How many episodes does Unmask & Flow have?
Unmask & Flow currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unmask & Flow about?
Welcome to The Unmask & Flow Podcast ... the audio equivalent of taking off your bra (or your tightest socks) at the end of a long day.If you’re currently stuck in a rot, or staring at your laundry like it’s mountain art piece, or cringing at a memory from 2014… you’ve found your people. Tune in...
How often does Unmask & Flow release new episodes?
Unmask & Flow has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unmask & Flow?
You can listen to Unmask & Flow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unmask & Flow?
Unmask & Flow is created and hosted by Kat Atienza.
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