Let’s Get Centered

An episode of the Just For Today- The Podcast podcast, hosted by justfortodaythepodcast, titled "Let’s Get Centered" was published on October 8, 2019 and runs 4 minutes.

October 8, 2019 ·4m · Just For Today- The Podcast

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Summary

Take a few minutes to get grounded with me today! It's daunting to begin meditating, but taking the time to center yourself is a great way to start adding mindfulness to your routine! You can take the time of this recording to get still or sit for a little longer if you have time after the recording stops! Main website: www.vinyasachick.com Instagram: @Vinyasachick Venmo: @Vinyasachick Email: [email protected]

Episode Description

Take a few minutes to get grounded with me today! It's daunting to begin meditating, but taking the time to center yourself is a great way to start adding mindfulness to your routine! You can take the time of this recording to get still or sit for a little longer if you have time after the recording stops! Main website: www.vinyasachick.com Instagram: @Vinyasachick Venmo: @Vinyasachick Email: [email protected]

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