Let's Get Motivated

                                                                                                                                        Staying Motivated Hosted by: Melissa Paige As we are approaching the end of a holiday season and going into the New Year and how cold it is in many parts of the world, it gets a little harder to stay consistent. When that alarm clock goes off in the morning and you’re all cozy in your blankets, it’s not the easiest thing to get out of bed. Especially if you’re getting out of the bed to go to the gym. If I don’t work out before work, chances are I won’t workout after. This episode we’re going to talk about how to stay motivated and consistent through the season changes. “It’s all about moderation and balance.” IN THIS EPISODE Choosing memories. How dopamine plays a big role in staying motivated and its functions. What can cause lower levels of dopamine and what these low levels may lead to. Things you can do to naturally increase your dopamine. Eating the rainbow in a way you actually enjoy. The importance of gut health. A supplement recommendation. What kind of exercise increases dopamine. Tips to help you fall asleep and stay asleep. Bedtime Tea: Natural Vitality CALM® Magnesium Produced by James Patrick Website: jamespatrick.com Edited/Show Notes by Kaelyn Fuglaar Instagram: @kaelynfuglaar  Connect with Melissa Instagram: @themelissapaige                                      If this episode resonated, please subscribe and share this podcast with a friend and remember to leave a 5-star review!