Let's Get Physical

An episode of the unreazon podcast, hosted by Kelcy Valletta, titled "Let's Get Physical" was published on November 18, 2019 and runs 14 minutes.

November 18, 2019 ·14m · unreazon

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Summary

In this episode, Kelcy discusses: [1:40] What are endorphins and what do they do? [2:30] Other chemicals that affect your mood [3:10] My story of finding a workout for me and by me. [3:20] What is Barre3? [8:30] Positive effects I feel after a workout [8:58] How my workout fulfills my SEXY [10:32] Types of workouts to try. [13:18] It’s not so much about changing your body as it is about feeling good in your body. [13:35] Your workout is by you, and for you.

Episode Description

In this episode, Kelcy discusses: [1:40] What are endorphins and what do they do? [2:30] Other chemicals that affect your mood [3:10] My story of finding a workout for me and by me. [3:20] What is Barre3? [8:30] Positive effects I feel after a workout [8:58] How my workout fulfills my SEXY [10:32] Types of workouts to try. [13:18] It’s not so much about changing your body as it is about feeling good in your body. [13:35] Your workout is by you, and for you.

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