Let's Get Physical

In this episode, Kelcy discusses: [1:40] What are endorphins and what do they do? [2:30] Other chemicals that affect your mood [3:10] My story of finding a workout for me and by me. [3:20] What is Barre3? [8:30] Positive effects I feel after a workout [8:58] How my workout fulfills my SEXY [10:32] Types of workouts to try. [13:18] It’s not so much about changing your body as it is about feeling good in your body. [13:35] Your workout is by you, and for you.