Let’s Get Your Cup So Full It’s Overflowing

An episode of the Put Yourself First podcast, hosted by Kat Horrocks, titled "Let’s Get Your Cup So Full It’s Overflowing" was published on December 8, 2025 and runs 24 minutes.

December 8, 2025 ·24m · Put Yourself First

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Summary

If you’re walking into December already feeling tired, stretched thin or running on fumes… this episode is for you.Today we’re talking about something so many high-achieving women avoid until it’s too late:filling your own cup before life forces you to slow down.This isn’t about bubble baths or treating yourself.This is about your nervous system, your energy, your boundaries, your capacity…and what happens when you stop surviving and start supporting yourself like the woman you’re becoming.Inside this episode, I’m sharing:🩶 Why your burnout patterns make perfect sense🌿 How to rebuild your inner capacity without pushing harder💗 A simple way to reconnect with your body when you feel “off”✨ What feminine nourishment really looks like (and why you need it now)🔥 The truth about why you can’t manifest your vision from depletion🌹 And how to actually feel held, supported and grounded as we move into 2026Join The SisterhoodIf you’re craving softness, space, support and structure… you’re not alone.And you don’t have to keep trying to hold everything by yourself.If you want deeper support as you walk into the new year, come join us inside The Sisterhood.Your first three months are 50 percent off right now and you still get the 14-day free trial.This is where we fill your cup from the inside out.Where you’re held, supported, nourished and guided every single month.Where community, coaching and feminine embodiment actually meet.✨ Join The Sisterhood hereWork with Me 1:1If you’re feeling the pull for deeper healing, personalised support and next-level transformation, you can apply for January 1:1 coaching.DM me COACHING on Instagram

Episode Description

If you’re walking into December already feeling tired, stretched thin or running on fumes… this episode is for you.

Today we’re talking about something so many high-achieving women avoid until it’s too late:
filling your own cup before life forces you to slow down.

This isn’t about bubble baths or treating yourself.
This is about your nervous system, your energy, your boundaries, your capacity…
and what happens when you stop surviving and start supporting yourself like the woman you’re becoming.

Inside this episode, I’m sharing:

🩶 Why your burnout patterns make perfect sense
🌿 How to rebuild your inner capacity without pushing harder
💗 A simple way to reconnect with your body when you feel “off”
✨ What feminine nourishment really looks like (and why you need it now)
🔥 The truth about why you can’t manifest your vision from depletion
🌹 And how to actually feel held, supported and grounded as we move into 2026

Join The Sisterhood

If you’re craving softness, space, support and structure… you’re not alone.
And you don’t have to keep trying to hold everything by yourself.

If you want deeper support as you walk into the new year, come join us inside The Sisterhood.
Your first three months are 50 percent off right now and you still get the 14-day free trial.

This is where we fill your cup from the inside out.
Where you’re held, supported, nourished and guided every single month.
Where community, coaching and feminine embodiment actually meet.

✨ Join The Sisterhood here

Work with Me 1:1

If you’re feeling the pull for deeper healing, personalised support and next-level transformation, you can apply for January 1:1 coaching.

DM me COACHING on Instagram