Let’s Move Beyond Performative Wellness: Healing, Ritual & Spirituality with Jiji Kenney

Can we please stop with the performative wellness? Why are we blindly participating in trends without understanding their purpose — or whether they actually fit our unique needs?What if we took a page from cultures that have long understood healing differently: through ritual, community, nervous system safety, and real connection.This week on Off With Your Coat, Cat sits down with Jiji Kenney, founder of Luruh (to fall gently), an Indonesian-rooted monthly gathering for women centered around communal healing, intentional ritual, and embodied wellness.After her own trauma, difficult postpartum experience,  and the pressure of “snapback” culture, Jiji began questioning what wellness in the Western world actually means when it’s practiced, not just performed.This conversation is grounding, honest, and deeply human — a reminder that healing may have less to do with perfection and more to do with ritual, connection, and community.Because wellness was never meant to be a performance.Connect with Jiji and learn more about Luruh and the upcoming gathering dates here!