EPISODE · Jul 13, 2022 · 30 MIN
Let's navigate trauma
from How are you?(really) · host Eve Lownds
In this episode of How are you? (really) we navigate trauma and how it affects our minds and bodies. Join me as i explain trauma and how to cope with triggers and processing. Learn how to reach out for help and also support someone you know who has had traumatic experiences. helplines and info Samaritans - 116 123 Mind - +44-300-123-3393 Recovery Focus
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