EPISODE · Aug 17, 2023 · 21 MIN

Let's Ruck It!

from Better Than Fine With Darlene Marshall · host Darlene Marshall

It feels like everyone from social media influencers to academic researchers are suddenly talking about it: rucking! What is rucking? Is it good for you? Do you need special gear? On this “Better Than Fine” podcast, host Darlene Marshall unpacks some of the myths and answers your questions about fitness' latest fad: rucking. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3DXeH0h

Episode metadata supplied by the publisher feed · Published Aug 17, 2023

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Let's Ruck It!

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