EPISODE · Nov 23, 2020 · 38 MIN
Let's Taco Bout Christmas - CBG Holiday Nutrition Tips
from CBG Radio · host Justin Romaire
In this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.Episode Summary0:11 Introductions 2:01 Crossfit games update 4:05 Is it okay to eat high calorie foods during the holidays? 10:20 Having a plan/being mindful 12:15 Tips to be mindful 16:11 Alcohol during the holidays and the raisin experiment 20:10 Holidays and quarantine mindset 24:50 Remember your weight is not indicative of your progress 28:44 Female hormones and weightThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJustyna's Instagram: @[email protected]: [email protected] TuckerInstagram: @TracyTucker_CFSEmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
In this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays. Episode Summary 0:11 Introductions 2:01 Crossfit games update 4:05 Is it okay to eat high calorie foods during the holidays? 10:20 Having a plan/being mindful 12:15 Tips to be mindful 16:11 Alcohol during the holidays and the raisin experiment 20:10 Holidays and quarantine mindset 24:50 Remember your weight is not...
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Let's Taco Bout Christmas - CBG Holiday Nutrition Tips
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