Let's Take a Breath, with Tabitha Westbrook

Tabitha Westbrook, a licensed therapist specializing in complex trauma, joins us for a gentle conversation about learning to approach our bodies with compassion.In a world filled with constant information andemotional overload, it’s easy to feel overwhelmed or disconnected. But our bodies are not working against us — they are often doing their best to protect us.In this episode, Tabitha invites us to slow downand view our nervous system responses through a kinder, trauma-informed lens. Together, we explore simple, supportive ways to honor what our bodies arecarrying and to help them settle with care.This is a soft place to land — a reminder thathealing doesn’t have to be harsh, and that our bodies deserve patience as wecontinue living in the midst of healing.Tabi’s Book: Body & Soul, Healed and Whole: AnInvitational Guide to Healthy Sexuality after Trauma, Abuse, and CoerciveControl https://www.amazon.com/Body-Soul-Healed-Whole-Invitational/dp/1496490665/ref=tmm_pap_swatch_0 Tabi’s Website: The Journey and the Process: https://thejourneyandtheprocess.com/ The Promises of God, by Jennifer Lyle: https://amzn.to/4aSgxj3 Only God Rescued Me: Website:https://www.onlygodrescuedme.com/ Contact Lisa:[email protected] To help support this podcast:  Become an OGRM Support Angel on YouTube ($4.99 per month): https://www.youtube.com/channel/UCXudcfKU-b6NtSQphUOstRA/joinSpotify Subscriber ($2.99 per month): https://creators.spotify.com/pod/profile/lisa-meister/subscribePayPal @Lisa453Venmo @lisameister4242 Square https://square.link/u/kQLAozvV