Let's Take Away That Ego
from I Love ANJE Hosted by Anjael Cheang
How does being in the moment make you less aggressive? Mindfulness decreases ego involvement. So people are less likely to link their self-esteem to events and more likely to take things at face value. Mindfulness also makes people feel more connected to other people - that empathic feeling of being "at one with the universe."
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of I Love ANJE?
This episode is 5 minutes long.
When was this I Love ANJE episode published?
This episode was published on March 5, 2020.
Can I download this I Love ANJE episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.