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May 16, 2020 24 min

Let's talk about Anxiety!

from The Confidence Cocoon TM Hosted by Coach B Chappell

Anxiety is a word we have all heard before, but what does it really mean? In this episode, we unpick and explore the anatomy of anxiety, taking a look at some of the traits, symptoms, and characteristics that are manifested when we are controlled by episodes of heightened anxiety. Supporting you to identify the triggers that may lead you to be controlled by anxiety, in the hope that you can take back the reign of control and step into your power with clarity calm and develop unshakable confidence.

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This episode is 24 minutes long.

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This episode was published on May 16, 2020.

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